Every now and again you may come across someone who has flawlessly fantastic skin and you may wonder if they have a special routine of whether they just have great genetics.

While it’s true that genetics can play a part. most people with glowing, gorgeous skin achieve it as a result of taking care of their skin religiously. The good news is it doesn’t have to be difficult and by developing these 5 easy skin care habits, you can have great skin too.

Get at least 8 hours sleep, every night

Sleep is such an important part of your overall health. During restful sleep, your body undergoes its repair process, boosting your blood circulation in the process.

Making sure you get enough sleep also boosts your immunity, improves weight management, improves appetite regulation, improves concentration and productivity, reduces the risk of heart disease and stroke, reduces the risk of type 2 diabetes, reduces the risk and symptoms of some mental health disorders, reduces instance of inflammatory responses and can even improve your emotional and social responses.

Beauty sleep is real and you should aim to go to bed and wake up at the same time each day.

Enjoy a healthy diet

By tucking into antioxidant rich foods such as tomatoes, oranges and berries, you are doing your skin a huge favour. Refrain from processed sugars (sorry cookies) and packaged foods, opting to eat natural as often as possible. Whether you are on a restrictive diet or just need some guidance, it is worth linking in with a dietician for advice suited to your specific situation.

Get moving regularly

Overall we should be aiming for some exercise every day. But, did you know that when you sweat, your body purges itself of dirt, grime, toxins and bacteria that could cause blemishes? Exercise also increases your circulation, giving your skin a much needed oxygen boost.

Remember, not all exercises are suitable for all body types. If you are unsure, seek help from a qualified professional.

Protect your skin

Newsflash, even though there are clouds in the sky, there are also harmful UV rays and UV rays cause damage to the skin and are responsible for the early signs of aging and sun spots.

Be sure to invest in a quality sun screen that is at least SPF 30. Many come with tints to give you an extra glow or various other cosmetic benefits.

At CQ Skin, we recommend the Ultraceuticals range of SPF moisturisers. Formulated for the harsh Australian environment, this range caters from SPF 30 to SPF 50 and comes in varations to suit multiple skin types.

Make cleansing a priority

This one is a biggie. We all lead busy lives but you should make cleansing your skin a daily priority, both morning and night. By stripping your skin of any impurities, you can reduce the risk of break outs and dull skin, while replenshing the moisutre in your skin leaving it feeling supple, smooth and healthy.

Unsure which cleansers to buy? Take the below online skin quiz to see which cleansing routine is right for you.

Bonus tips

Investing in high quality silk sheets provides many benefits, some of which include your skin. Good quality silk sheets will not absorb your skin’s natural moisture or any night creams that you have applied before bed. This also means that those potential impurities are not waiting for you to lie back on them the next night. As an added bonus, silk pillowcases will also help keep your hair shiny and frizz free! Look for good quality, hypoallergenic brands to add to your linen closet.

Remember, it takes on average 66 days for a new habit to become automatic, but can range anywhere from 18 to 254 days. To establish a habit, you may have to work at it, reminding and rewarding yourself. Eventually, it will become a habit that you simply can not ignore.